--- title: "Free - 1 day beginner | Simple Steps Fitness and Coaching" description: "Some beginner workouts and full access to the service for up to 24 hours" canonical_url: "https://simplestepsfitness.co.uk/courses/48a46186-e8a4-4a00-97a7-324334ad33f8" meta: "og:description": "Some beginner workouts and full access to the service for up to 24 hours" "og:image": "https://simplestepsfitness.co.uk/_og/d/c_TenantPublic.takumi%2Cname_Free%2B-%2B1%2Bday%2Bbeginner%2Cdescription_Some%2Bbeginner%2Bworkouts%2Band%2Bfull%2Baccess%2Bto%2Bthe%2Bservice%2Bfor%2Bup%2Bto%2B24%2Bhours%2Cdomain_simplestepsfitness.co.uk%2Cp_Ii9jb3Vyc2VzLzQ4YTQ2MTg2LWU4YTQtNGEwMC05N2E3LTMyNDMzNGFkMzNmOCI%2Cs_enF8xXWDW58Zuawb.png" "og:image:height": "600" "og:image:type": image/png "og:image:width": "1200" "og:title": "Free - 1 day beginner" "twitter:description": "Some beginner workouts and full access to the service for up to 24 hours" "twitter:image": "https://simplestepsfitness.co.uk/_og/d/c_TenantPublic.takumi%2Cname_Free%2B-%2B1%2Bday%2Bbeginner%2Cdescription_Some%2Bbeginner%2Bworkouts%2Band%2Bfull%2Baccess%2Bto%2Bthe%2Bservice%2Bfor%2Bup%2Bto%2B24%2Bhours%2Cdomain_simplestepsfitness.co.uk%2Cp_Ii9jb3Vyc2VzLzQ4YTQ2MTg2LWU4YTQtNGEwMC05N2E3LTMyNDMzNGFkMzNmOCI%2Cs_enF8xXWDW58Zuawb.png" "twitter:title": "Free - 1 day beginner" --- > Index of every page on this site: [llms.txt](https://simplestepsfitness.co.uk/llms.txt) ![Simple Steps Fitness and Coaching logo](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/images/logos/801bac80-7386-420e-8e4e-4d05bb92ac37.png) **Simple Steps Fitness and Coaching** **Online group coaching****Free access** # **Free - 1 day beginner** Some beginner workouts and full access to the service for up to 24 hours See what's included, then get access from Simple Steps Fitness and Coaching. ![Free - 1 day beginner](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/0890e699-502d-4351-96b3-334569f9800b/images/5ffab626-6888-4c33-bf04-39eaba7fccc7.jpg) **Price** **Free** **Duration ** **1 days** **By ** **Simple Steps Fitness and Coaching** **Included** ## **What you get when you join** **Benefit 01** Basic Workout plans during trial **Benefit 02** Nutrition and sample meal plan access **Before you join** ## **How this course works** See the format and practical details, then get access. **Format** **Online group coaching** **Pricing** **Free access** **Duration** **1 days** **Availability** **39 spots left** **Client feedback** ## **What people say about Simple Steps Fitness and Coaching** Rated 5 out of 5 "Last Christmas, my family bought me a set of personal training vouchers as a gift. To be completely honest, I wasn't thrilled with the idea at first. At 43 years old, I'd never exercised properly in my life, and the thought of working with a personal trainer felt quite intimidating. I nearly talked myself out of using them. Thankfully, I didn't. What started as something I felt I should try quickly became something I genuinely looked forward to. Having two in-person sessions each week gave me structure, support, and confidence. Every session was tailored to my ability, and I was never made to feel out of place or judged for being a complete beginner. Six months later, I can honestly say I love it. In fact, I never thought I'd enjoy exercise this much. I feel stronger, healthier, more energetic, and far more confident in myself than I did when I started. The biggest surprise of all was completing Total Warrior. If you'd told me six months ago that I'd be running, climbing obstacles, crawling through mud, and crossing a finish line with a huge smile on my face, I would never have believed you. It was an incredible experience and something I'm genuinely proud of achieving. Those Christmas vouchers turned out to be one of the best presents I've ever received. In fact, the only problem now is that I don't want them to run out! The sessions have become a part of my life, and I can't imagine going back to how things were before. Taking that first step was the hardest part, but it's easily one of the best decisions I've ever made." **Tr** **Tracey - Morecambe** Rated 5 out of 5 "20 Apr 2026 BTW in terms of feedback, this experience has been by far the best. I’ve done Slimming World twice, Weight Watchers twice. Positives with them is they have group meetings every week in-person, and apps to help with the programme…. But often the coaches aren’t that clued up on nutrition or exercise routines, they’re just there to deliver a one-size-fits-all programme, and rely on the plan to do the work rather than understanding the individual. The members are almost exclusively middle-aged women, or Mummy’s with new borns - all interested in cheating the points system to maximise the amount of wine they can have and maybe lose a pound each week until they hit their goal weight and are ‘cured’ until they put it all back on again. I also go and see a specialist once a year in Aintree Hospital. He’s useless, an old Dr. They put me on various programmes where I’ve been doing PE classes with ancient Brits, and getting primary school level education on healthy eating. Whereas this… you’re taking the time to understand me as a person, applying the science practically to me personally. We’re doing as a way of forming habits and changing lifestyle, so in it for the long term. In just over a week I feel this is the winning formula. So thank you sir." **Ro** **Ross - Chorley** Rated 5 out of 5 "Great workouts that help me stay on track for every session." **Ch** **Chris** **Ready for access?** ## **Get access to Free - 1 day beginner** Complete the short form and we'll send your access details by email. ```json {"@context":"https://schema.org","@graph":[{"@id":"https://simplestepsfitness.co.uk/#identity","@type":"Organization","description":"Training, resources, and client support from Simple Steps Fitness and Coaching.","email":"damien@simplestepsfitness.co.uk","name":"Simple Steps Fitness and Coaching","url":"https://simplestepsfitness.co.uk","image":{"@id":"https://simplestepsfitness.co.uk/#/schema/image/1"}},{"@id":"https://simplestepsfitness.co.uk/#website","@type":"WebSite","description":"Training, resources, and client support from Simple Steps Fitness and Coaching.","inLanguage":"en-GB","name":"Simple Steps Fitness and Coaching","url":"https://simplestepsfitness.co.uk","publisher":{"@id":"https://simplestepsfitness.co.uk/#identity"}},{"@id":"https://simplestepsfitness.co.uk/courses/48a46186-e8a4-4a00-97a7-324334ad33f8#webpage","@type":"WebPage","description":"Some beginner workouts and full access to the service for up to 24 hours","name":"Free - 1 day beginner","url":"https://simplestepsfitness.co.uk/courses/48a46186-e8a4-4a00-97a7-324334ad33f8","isPartOf":{"@id":"https://simplestepsfitness.co.uk/#website"},"potentialAction":[{"@type":"ReadAction","target":["https://simplestepsfitness.co.uk/courses/48a46186-e8a4-4a00-97a7-324334ad33f8"]}]},{"@id":"https://simplestepsfitness.co.uk/courses/48a46186-e8a4-4a00-97a7-324334ad33f8#/schema/course/1","@type":"Course","description":"Some beginner workouts and full access to the service for up to 24 hours","name":"Free - 1 day beginner","url":"https://simplestepsfitness.co.uk/courses/48a46186-e8a4-4a00-97a7-324334ad33f8","image":{"@id":"https://simplestepsfitness.co.uk/#/schema/image/2"},"offers":[{"@type":"Offer","category":"Free","price":0,"priceCurrency":"GBP","url":"https://simplestepsfitness.co.uk/courses/48a46186-e8a4-4a00-97a7-324334ad33f8","availability":"https://schema.org/InStock"}],"provider":{"@id":"https://simplestepsfitness.co.uk/#identity"}},{"@id":"https://simplestepsfitness.co.uk/#/schema/image/1","@type":"ImageObject","contentUrl":"https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/0890e699-502d-4351-96b3-334569f9800b/images/5ffab626-6888-4c33-bf04-39eaba7fccc7.jpg","inLanguage":"en-GB","url":"https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/0890e699-502d-4351-96b3-334569f9800b/images/5ffab626-6888-4c33-bf04-39eaba7fccc7.jpg"},{"@id":"https://simplestepsfitness.co.uk/#/schema/image/2","@type":"ImageObject","contentUrl":"https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/0890e699-502d-4351-96b3-334569f9800b/images/5ffab626-6888-4c33-bf04-39eaba7fccc7.jpg","inLanguage":"en-GB","url":"https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/0890e699-502d-4351-96b3-334569f9800b/images/5ffab626-6888-4c33-bf04-39eaba7fccc7.jpg"}]} ``` ## Sitemap See the full [sitemap](https://simplestepsfitness.co.uk/sitemap.md) for all pages.