--- title: "Simple Steps Fitness and Coaching" description: "Welcome to Simple Steps Fitness and Coaching. Getting started is often the hardest part of any fitness journey. Whether your goal is to lose weight, build…" canonical_url: "https://simplestepsfitness.co.uk/" meta: "og:description": "Welcome to Simple Steps Fitness and Coaching. Getting started is often the hardest part of any fitness journey. 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Whether your goal is to lose weight, build…" "twitter:image": "https://simplestepsfitness.co.uk/_og/d/c_TenantPublic.takumi%2Cname_Simple%2BSteps%2BFitness%2Band%2BCoaching%2Cdescription_~V2VsY29tZSB0byBTaW1wbGUgU3RlcHMgRml0bmVzcyBhbmQgQ29hY2hpbmcuIEdldHRpbmcgc3RhcnRlZCBpcyBvZnRlbiB0aGUgaGFyZGVzdCBwYXJ0IG9mIGFueSBmaXRuZXNzIGpvdXJuZXkuIFdoZXRoZXIgeW91ciBnb2FsIGlzIHRvIGxvc2Ugd2VpZ2h0LCBidWlsZOKApg%2Cdomain_simplestepsfitness.co.uk%2Cs_65KUHUViZ9Lmlqw4.png" "twitter:title": "Simple Steps Fitness and Coaching" --- > Index of every page on this site: [llms.txt](https://simplestepsfitness.co.uk/llms.txt) ## ***Ready to Get Started?*** ***Transform your fitness journey today*** Join other satisfied clients who have achieved their fitness goals with our proven programs and expert guidance. Get Started Now Learn More **• Just a monthly rolling subscription** **Transform Your Life with Expert Training and Healthy Habits** # ***Welcome to Simple Steps Fitness and Coaching*** Getting started is often the hardest part of any fitness journey. Whether your goal is to lose weight, build strength, improve your confidence, or simply feel healthier, lasting results come from more than just exercise. They come from creating habits that fit into your everyday life. Select your outcome ![Welcome to Simple Steps Fitness and Coaching](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/images/hero/ec04ce5e-3d37-4c68-a670-1cba75bd43de.jpg?width=1920&resize=contain&quality=75) ## ***About Us*** We are dedicated to helping you achieve your fitness goals with personalised training programs and expert guidance. Step by step. Covering nutrition, workout plans and more. These can be automated, or you can take it one step further for more 1-to-1 time. ![About Us](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/images/about/86f5aa1b-2052-4272-9869-a787237ad106.jpg?width=1920&resize=contain&quality=75) ## ***Our Programs*** Choose the perfect plan for your fitness journey. Once selected, if you want to change, just let us know. ![12 weeks plan](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/course-assets/0890e699-502d-4351-96b3-334569f9800b/images/2e38e2e1-d408-44fe-b0e7-99c81fb6330c.jpg?width=1920&resize=contain&quality=75) ***12 weeks plan*** 12 weeks of guidance and help (just £15 per week) [**More info **](https://simplestepsfitness.co.uk/courses/85776bc4-da7b-41ce-ab15-f48c9d94bc2e) **£180** **12 weeks** - Calorie tracking - Nutrition plan - Workout planner - Weekly check-in ![Monthly plan - Full support](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/course-assets/0890e699-502d-4351-96b3-334569f9800b/images/d17ec7b8-fa40-44ec-8e20-a580dfc66f3f.jpg?width=1920&resize=contain&quality=75) ***Monthly plan - Full support*** Full support, weekly workouts, nutrition, and a 30 min call to see how things are going. All starts with an initial call to fully understand you. [**More info **](https://simplestepsfitness.co.uk/courses/52047b4e-f8f6-45d4-8de9-958766f1e80b) **£195** **per month** - Calorie tracking - Nutrition plan - Workout planner - Weekly 30 min call ![Free - 1 day beginner](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/course-assets/0890e699-502d-4351-96b3-334569f9800b/images/5ffab626-6888-4c33-bf04-39eaba7fccc7.jpg?width=1920&resize=contain&quality=75) ***Free - 1 day beginner*** Some beginner workouts and full access to the service for up to 24 hours [**More info **](https://simplestepsfitness.co.uk/courses/48a46186-e8a4-4a00-97a7-324334ad33f8) **Free** **1 days** - Basic Workout plans during trial - Nutrition and sample meal plan access ## ***What My Clients Say*** Real results from real people Rated 5 out of 5 > Last Christmas, my family bought me a set of personal training vouchers as a gift. To be completely honest, I wasn't thrilled with the idea at first. At 43 years old, I'd never exercised properly in my life, and the thought of working with a personal trainer felt quite intimidating. I nearly talked myself out of using them. > > Thankfully, I didn't. What started as something I felt I should try quickly became something I genuinely looked forward to. Having two in-person sessions each week gave me structure, support, and confidence. Every session was tailored to my ability, and I was never made to feel out of place or judged for being a complete beginner. > > Six months later, I can honestly say I love it. In fact, I never thought I'd enjoy exercise this much. I feel stronger, healthier, more energetic, and far more confident in myself than I did when I started. > > The biggest surprise of all was completing Total Warrior. If you'd told me six months ago that I'd be running, climbing obstacles, crawling through mud, and crossing a finish line with a huge smile on my face, I would never have believed you. It was an incredible experience and something I'm genuinely proud of achieving. > > Those Christmas vouchers turned out to be one of the best presents I've ever received. In fact, the only problem now is that I don't want them to run out! The sessions have become a part of my life, and I can't imagine going back to how things were before. > > Taking that first step was the hardest part, but it's easily one of the best decisions I've ever made. **Tracey - Morecambe** ## ***Latest News*** ![Why Retaining Muscle Mass Becomes More Important as You Get Older](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/images/blogs/e754d28d-20fe-4fb0-86dd-dc1bfd0afc8e.png?width=1920&resize=contain&quality=75) 27 Aug 2026 ## ***Why Retaining Muscle Mass Becomes More Important as You Get Older*** Why Retaining Muscle Mass Becomes More Important as You Get Older **Damien** ![Total warrior 2026](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/images/blogs/1ca85653-a766-41b7-8098-ce6fd2e1873b.png?width=1920&resize=contain&quality=75) 17 Jul 2026 ## ***Total warrior 2026*** Less than 6 months of training (any training ever!), and Tracey is doing 12k obstacle courses. **Damien** ## ***Meet Our Team*** Our team - ![Damien](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/images/team/a7060682-591c-4e8f-b7de-b78fb21fc0ac.jpg?width=1920&resize=contain&quality=75) ### ***Damien*** **PT** With martial arts skills and circuit‑training energy, Damien turns workouts into something you actually look forward to. He’ll guide you through strength building, fitness boosting, or weight‑loss missions with humour, hype, and the occasional “you’ve got this!” battle cry. Train online or meet him in his private gym - either way, expect sweat, smiles, and zero boring moments. ```json {"@context":"https://schema.org","@graph":[{"@id":"https://simplestepsfitness.co.uk/#identity","@type":"Organization","description":"Welcome to Simple Steps Fitness and Coaching. Getting started is often the hardest part of any fitness journey. Whether your goal is to lose weight, build…","email":"damien@simplestepsfitness.co.uk","name":"Simple Steps Fitness and Coaching","url":"https://simplestepsfitness.co.uk","image":{"@id":"https://simplestepsfitness.co.uk/#/schema/image/1"}},{"@id":"https://simplestepsfitness.co.uk/#website","@type":"WebSite","description":"Welcome to Simple Steps Fitness and Coaching. Getting started is often the hardest part of any fitness journey. 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